How to Prevent and Treat Stretch Marks during Pregnancy

Stretch marks are actually little tears in the tissue beneath the skin surface caused during pregnancy, due to the body's inability to deal with the natural weight gain. This weight gain causes the skin to stretch. Specifically the stretch marks are caused because the body can't produce enough collagen to repair the skin.

Some skins have a better capacity to stretch than others, so pregnancy does not necessarily mean you will get stretch marks. Also by using aromatherapy oils you can minimize the scarring and speed up the skin’s healing process.

With a little care stretch marks can be very mild or completely prevented. The best way to prevent pregnancy stretch marks is using a stretch mark cream. Getting regular massages on your arms, legs, breasts and abdomen with a special stretch mark cream is by far the best way to keep stretch marks away.

Aromatherapy stretch mark oil

Add three drops of frankincense and three drops of tangerine oil to a carrier blend of 2 fl oz (50 ml) of avocado oil and 2 fl oz (50 ml) of wheatgerm oil. Frankincense has a rejuvenating effect on your skin and tangerine oil is rich in vitamin C helps to maintain your skin’s elasticity.

Start using this blend from the beginning of your pregnancy, paying special attention to your breasts, tummy, hips and thighs. Massage it gently into all those areas at least once a day. A good time to do this is at night, after your bath, when your skin is soft.

Apart from this, follow these simple tips to prevent stretch marks during pregnancy –

1. A quick weight gain will increase the chance of stretch marks. You need to eat correctly during your pregnancy.

2. Keep well hydrated during the pregnancy. As this will keep your skin hydrated and gives it more elasticity.

3. Exercise during pregnancy, this keeps the muscles toned and keeps the skin flexible.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Three Natural Healing Essential Oils

In this article you will find some natural healing essential oils with health benefits. They are all natural and do not possess any side-effects if used with care.

1. Thyme

The thyme essential oil is obtained from the flowering tops by steam distillation. It stimulates white blood cell production, having an almost antibiotic effect on infections.

Thyme essential oil is helpful for:

1. Colds and Flu: Inhale or blend with carrier oil and use to massage the chest, neck and head. This oil can help protect other in the family from the virus. Use in a vaporizer or burner.

2. Muscle fatigue: Add six drops to your bath.

3. Arthritis: Add to your bath, or use in carrier oil to rub the affected area, or make a hot compress.

4. Sore throat, tonsillitis: Use in a gargle, two drops of in a glass of water, or mix in carrier oil and apply to the chest and throat.

5. Whooping cough: Inhale, or mix into carrier oil and rub the chest regularly.

2. Vetivert

The vertivert oil is obtained from the root by distillation. It is popular in the perfume industry and has a long-lasting woody fragrance, often popular with men. In the east it is known as the oil of tranquility and is often used for meditation.

Vertivert essential oil is helpful for:

1. Hysteria: Blend in carrier oil and massage the solar plexus or inhale.

2. Stress: Use in a burner or in the bath

3. Stiff neck: Use in carrier oil and massage the shoulders and neck.

4. Tired, aching legs: Use in carrier oil for massage.

3. Verbena

This oil is probably better known as lemon grass. It is a fragrant grass which grows in India, and the oil is obtained by distillation.

Verbena essential oil is helpful for:

1. Acne, spotty skin: Use in carrier oil (wheat germ is good for its healing properties) to massage, or dilute 5 drops in water and used to wipe the skin after cleansing.

2. Digestive problems e.g. colitis: Use in carrier oil to massage the abdomen at regular interval.

3. Irritability, tension: Add to your bath, inhale or use in carrier oil on the shoulders and neck.

4. Poor muscle tone: Improves elasticity. Use in carrier oil for massage or in the bath.

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What Causes Cellulite and How to Prevent Cellulite?

Cellulite is the dimpled or orange-peel appearance of skin that many people have on their buttocks, thighs and hips. It develops irrespective of age, weight or gender. The factors that can influence the extent to which cellulite is present or visible are - heredity, skin thickness, the amount and distribution of body fat, gender and age.

Hereditary factor for cellulite - If you see that your elder sister, mother or any relative is suffering from this skin problem, there is a higher probability that you will be suffering from the appearance of orange-peel skin too. However, it is also important to note that heredity is not the only cause of cellulite.

Eating habits and diet – Your eating habits, diet, lifestyle and even hormones can have a big impact on whether you will have cellulite or not. If you see that your mother, siblings or relatives have cellulite, you should change your eating habits and start doing something about your body as early as possible to prevent formation of cellulite in later years.

Weight factor for cellulite – Even if you have a thin body, there is no guarantee that you won't have cellulite problems. Although it is true that lumps and bumps caused by fatty deposits under the skin are more evident or noticeable in people who are overweight and obese.

So we can conclude that eating a healthy diet and keeping muscles toned through regular exercise seem like reasonable approaches to keeping the body as tight and smooth. However, these approaches will not help much in minimizing or eradicating cellulite. One way that you can reduce the appearance of cellulite is by using anti-cellulite cream or lotion. Just make sure that the product you choose is not only effective, but also safe.

Remove cellulite and have a smooth skin!

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Homemade Skin Cleansing Cream Recipes

Aromatherapy can help you to take care of your skin by mixing aromatherapy oils into your own cleansing creams and lotions. You will soon realize how much you can improve your overall appearance and well being without too much fuss and expense. Also you will benefit from the soothing aromas of the oils.

Homemade skin cleansers

Using your favorite unperfumed cleansing cream or milk, add any of the following aromatherapy oils, either singly or in combination for each skin type. The ratio is two drops of oil to every 4 fl oz (100 ml) of cleanser.

Normal skin: Rose, neroli, lavender, sandalwood

Dry skin: Camomile, geranium, rose and ylang-ylang

Combination skin: Lavender, geranium

Chapped, cracked skin: Benzoin and chamomile

Hyper-sensitive skin: Camomile, neroli, jasmine, rose

Broken capillaries: Neroli, rose, lemon and peppermint

An effective cleansing routine will balance your skin, helping it to function properly. All skin types need to be cleansed twice a day. Beauty therapist found that a lot of clients who would not dream of going to bed without cleansing their skins, but don’t bother in the morning. However, cleansing in the morning is really important. Your skin throws out toxic waste products while you sleep and if you apply moisturizer straight on to your skin you are actually preventing this shedding process from being effective.

Normal skin cleansing 

Morning Use either a cleansing milk or a balanced cleansing bar.

Evening Remove make-up with cleansing milk then repeat with milk or a cleansing bar.

Oily skin Cleansing 

Morning Either use cleansing milk or a balanced cleansing bar, if you prefer to wash your face. 

Evening First use a cleansing milk to remove all traces of make-up. Then wash your face with a balanced cleansing bar.

Dry skin cleansing 

Morning Use a cleansing cream. Massage it into your face with your fingers thoroughly then remove.

Evening Use cleansing milk to remove make-up. Cleanse again using cleansing cream.

Combination skin cleansing 

Morning As for oily skin, pay particular attention to nose, chin and forehead areas.

Evening As for oily skin, be gentle on your cheeks and if they are dry repeat the cleansing process with a milk cleanser rather than by washing your face.

Hyper-sensitive skin cleansing

Morning Use cleansing milk or cream specially made for very sensitive skin. Avoid skin washes.

Evening Remove make-up with a cleansing milk. Repeat the cleansing using a cream. Be gentle when removing cleanser.

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Know Your Skin Type with These Simple Steps

Skin care is very important to avoid early appearance of wrinkles. To take proper care of your skin you need to know your skin type. This article discusses the types of skin and useful tips on skin care. Just read this article to know your skin type and avoid unwanted spots, blackheads and wrinkles by taking the right care of your skin.

1. Normal skin

• Soft and supple
• Clear and free of spots and blemishes
• Even texture and color

This is very rare, if not non-existent, expect on babies and young children and a few fortunate adults. If you are lucky enough to have inherited this skin type, remember it still needs to be looked after.

2. Oily skin

• Feels supple and elastic even after washing
• Looks shiny
• Often blackheads and/or spots present
• Can look sluggish, sallow
• Hair is often oily, too

Oily skin when properly looked after can be an advantage. It stays elastic and firm for longer and is less prone to wrinkles and fine lines than other skin types. However, it needs special attention to keep it free from spots and blackheads and can sometimes look rather dull and yellow.

3. Dry skin

• Feels tight after washing
• Dry, scaly or flaky to the touch
• Looks grey or pinkish
• Reacts adversely to harsh products

Dry skin is clear of spots and in younger years is fairly problem free. Because it is not well lubricated naturally, it ages more quickly, so extra care must be taken with moisturizers. It’s a good idea to use a sunscreen all year round to reduce the harsh, drying effects of ultra violet rays.

4. Combination skin

• Spot/blemishes on nose, chin or forehead
• Blackheads on nose, chin or forehead
• Dry patches, particularly cheeks
• Cheeks feel tight after washing
• Shiny patches and flaky patches

Combination skin is the most common. It’s important to treat the oily and dry areas differently as a product for oily skin can be damaging to the dryer, sensitive areas.

5. Hyper-sensitive skin

• Usually fair, freckly or prone to high color
• Burns easily in sunlight
• Flushes quickly
• Reacts to harsh substances quickly becoming itchy red and irritated.

This skin type is often found in blondes and redheads. Extra care must be taken when choosing skin care products so they protect and soothe, rather than irritate, this type of skin.

Still not sure which of the above applies to you? Try this simple test:

1. On waking (presuming you cleansed your face the night before and did not use a greasy night cream) take a paper tissue and separate its layers so you have just one ply.
2. Press this on to your face, touching all the contours.
3. Hold it up to the light. Any oily areas will show up on the tissue.

Results

No oil marks – Dry skin may be sensitive, too.
Oil marks down centre of tissue – Combination skin
Mainly oily – Oily skin

Look younger, healthier and more beautiful!

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How to Prevent Aging for the Next Few Years?

Sometime due to improper nutrition and skin care, your skin show age spots, wrinkles, fine lines and even dullness. Your skin becomes depleted of nourishment and hydration which leads to premature skin aging.

Proper skin can restore your youthful appearance. A combination of hydration, protection with antioxidants, anti wrinkle creams, lotions and moisturizers can add years to aging or damaged skin. Diet, health and fitness, together with proper hydration for healthy cell membranes help to look years younger, slow or halt premature aging, improve suppleness and smoothness of the skin.

The first step to prevent aging is to keep your skin clean. Most skin problems result from lack of proper cleansing. Clogged pores can cause skin rashes, pimples, blackheads and whiteheads. Dermal layers require adequate moisture and circulation; and nutrition can be hampered without proper cleansing. Use a facial cleanser in the morning and at night before bed as a part of daily skin care regimen. Avoid cleansers with harsh surfactants that may irritate the skin.

Anti wrinkle eye and face cream keep wrinkles away from you and diminish fine lines. There are many anti aging wrinkle creams available in the market but anti aging products with herbal ingredients have become the first choice for many due to their intense effects. These skin products contain natural herbs that stop premature aging and make you look gorgeous.

Proper hydration of the skin is also very important to prevent aging. Moisture content directly effects healthy cell maturation and development, while improving circulation and delivery of nutrients. Drink lot of fluids and avoid liquids high in caffeine and sugar.

Here is an excellent Anti aging skin care products to prevent age spots. Also read health books on anti aging at Natural cures website – a health guide to make you and your family fit and healthy.

How to Keep Your Skin Soft, Smooth and Supple

A soft, smooth and supple skin can take your confidence to that height you were dreaming for. A natural glow on your skin comes with proper care of your skin. Skin products available in the market take away the natural oil from your skin and make it dull and dry.

A moisturizing will protect your skin from moisture loss, helping to keep it soft, smooth and supple. It will also protect your skin from the penetration of grime, chemicals and bacteria. We all need moisturizers, even those of us with the most oily skin, but obviously it’s important to choose the correct one for your skin type.

Apply moisturizer to your skin while it is still slightly damp from balancing. This enhances the moisturizing effect. Spread it gently, first on to your neck then up on to your face being careful not to drag the skin – particularly around the delicate eye area.

Make sure you use moisturizer with vegetable oil base. Mineral oil is not compatible with skin so baby lotion and petroleum jelly products are therefore best avoided.

Try any of the following to turn your day or night cream into beneficial aromatherapy treatment.

The ratio is two drops of aromatherapy oil to 4 fl oz (100 ml) of cream either used singly or in combination.

Normal skin

Day cream: Lavender, rose
Night cream: Lavender, rose, neroli.

Oily skin

Day cream: Lavender, basil, camomile, lemon
Night cream: Lavender, neroli, camomile

Dry skin

Day cream: Rose, geranium, neroli
Night cream: Frankincense (renowned for its rejuvenating effect), jasmine, rose, ylang-ylang

Hyper-sensitive skin

Day cream: Camomile, lavender
Night cream: Neroli, jasmine, rose, camomile

Acne

Day cream: Lamongrass, bergamot, lavender

Broken capillaries

Day cream: Peppermint, lavender, lemon
Night cream: Neroli, rose camomile

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