Best Food and Natural Supplements that Prevent Acne Breakouts
Acne is an inflammation of the skin which occurs when hair follicles get plugged with oil and dead skin cells. It looks unappealing and could cause awkwardness in a lot of people. It may even affect their self esteem. There are ways to get rid of acne, which we will discuss about, in the following article. Also, we shall discuss what are the best foods to prevent acne breakouts.
Acne can cause spots and pimples on the skin, especially, on the face, neck, back, shoulders, upper arms, neck and chest. Nodules, cysts, pimples, whiteheads and blackheads are all forms of acne.
Following are some of the reasons why acne happens:
• Stress and anxiety
• Alcohol
• Smoking
• Coffee
• Hormonal changes during puberty
• Poor blood circulation
• Bacteria from cell phones
• Using dirty pillows
• Starchy foods
• Chocolates
• Processed sugar
• Candida
• Touching your face with dirty hands
Best Foods that Prevent Acne Breakouts
A healthy skin is everybody’s dream. Diet plays an important role in maintaining a clear and glowing skin. Here is a list of the best foods that prevent acne breakouts.
Nuts- Extremely good for a healthy skin. It is rich in Vitamin E, potassium, zinc, magnesium, iron and calcium.
Avocado- Rich in Vitamins C and E, it helps to naturally moisturize the skin and reduce inflammation.
Fish- Contains fatty acids like omega-3 and omega-6, which are essential for reduction of inflammation.
Brown rice which are the great source of Vitamin B, protein, antioxidants and magnesium. It helps regulate hormones, hence, preventing breakouts.
Artichokes- Rich in antioxidants, fibre and Vitamin C, it is known to remove toxins from the blood and cure pimple.
Broccoli- Prevents skin damage, since, it’s rich in Vitamins A, B, C, E and K.
Red grapes- They contain natural chemicals and antioxidants which help fight skin allergies.
Garlic- Contains a chemical called Allicin which kills bacteria and soothes inflammation.
There are some things that need to be practiced to get a clear, glowing and acne-free skin, such as:
• Include foods like tomatoes, blueberries, yellow and orange fruits and vegetables like carrots, apricots and sweet potatoes, whole-wheat bread, turkey, quinoa, spinach and other dark green leafy vegetables.
• Keep your skin clean at all times
• Moisturize the skin regularly
• Do not touch your face too often
• Stay out of the sun
• Avoid too much makeup
• Avoid using hair products that are too oily or fragranced
• Avoid oily junk food. Eat lots of fruits and vegetables
• Avoid stress
• Stay hydrated. Drink plenty of water
• Use natural supplements that prevent acne breakouts, such as zinc, krill oil, probiotics, Vitamin B-complex and calcium/magnesium blend.
Apart from these best foods that prevent acne breakouts, one of the best natural remedies that can be used for acne treatment is Golden Glow capsules. They help in treating pimples, acne, spots, under eye dark patches, rashes and other skin issues. They bring a radiant glow to your face and give you a flawless complexion. Their antibacterial properties help purify blood and reduce stress.
Acne can cause spots and pimples on the skin, especially, on the face, neck, back, shoulders, upper arms, neck and chest. Nodules, cysts, pimples, whiteheads and blackheads are all forms of acne.
Following are some of the reasons why acne happens:
• Stress and anxiety
• Alcohol
• Smoking
• Coffee
• Hormonal changes during puberty
• Poor blood circulation
• Bacteria from cell phones
• Using dirty pillows
• Starchy foods
• Chocolates
• Processed sugar
• Candida
• Touching your face with dirty hands
Best Foods that Prevent Acne Breakouts
A healthy skin is everybody’s dream. Diet plays an important role in maintaining a clear and glowing skin. Here is a list of the best foods that prevent acne breakouts.
Nuts- Extremely good for a healthy skin. It is rich in Vitamin E, potassium, zinc, magnesium, iron and calcium.
Avocado- Rich in Vitamins C and E, it helps to naturally moisturize the skin and reduce inflammation.
Fish- Contains fatty acids like omega-3 and omega-6, which are essential for reduction of inflammation.
Brown rice which are the great source of Vitamin B, protein, antioxidants and magnesium. It helps regulate hormones, hence, preventing breakouts.
Artichokes- Rich in antioxidants, fibre and Vitamin C, it is known to remove toxins from the blood and cure pimple.
Broccoli- Prevents skin damage, since, it’s rich in Vitamins A, B, C, E and K.
Red grapes- They contain natural chemicals and antioxidants which help fight skin allergies.
Garlic- Contains a chemical called Allicin which kills bacteria and soothes inflammation.
There are some things that need to be practiced to get a clear, glowing and acne-free skin, such as:
• Include foods like tomatoes, blueberries, yellow and orange fruits and vegetables like carrots, apricots and sweet potatoes, whole-wheat bread, turkey, quinoa, spinach and other dark green leafy vegetables.
• Keep your skin clean at all times
• Moisturize the skin regularly
• Do not touch your face too often
• Stay out of the sun
• Avoid too much makeup
• Avoid using hair products that are too oily or fragranced
• Avoid oily junk food. Eat lots of fruits and vegetables
• Avoid stress
• Stay hydrated. Drink plenty of water
• Use natural supplements that prevent acne breakouts, such as zinc, krill oil, probiotics, Vitamin B-complex and calcium/magnesium blend.
Apart from these best foods that prevent acne breakouts, one of the best natural remedies that can be used for acne treatment is Golden Glow capsules. They help in treating pimples, acne, spots, under eye dark patches, rashes and other skin issues. They bring a radiant glow to your face and give you a flawless complexion. Their antibacterial properties help purify blood and reduce stress.